Healthy Recipes

North African Lima Beans with Apple and Cinnamon

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1 Tb olive oil
1 large onion, chopped
1 large tart apple, diced
1/4 tsp turmeric
1/2 tsp ground allspice
1/4 tsp ground cinnamon
4 cups cooked lima beans

In a large microwave safe bowl, place onions and oil and
microwave on high until onions are soft, about 5 minutes. Add
apple and seasonings; microwave on high 3 minutes until apples
are softened, but not mushy. Stir in beans and microwave a couple
of minutes to heat beans through.

Serves: 8

Per Serving: 144 calories, 6g protein, 2g fat, 26g carbohydrates,
5g fiber, 15mg sodium