Healthy Recipes

Blueberry Lemon Parfait

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A perfect light, very healthy dessert all year long

• 2 cups fresh or thawed frozen blueberries
• 2 8-ounce containers fat-free lemon yogurt
• 10 gingersnaps, crumbled

In each of four parfait glasses or tall wine glasses, put 1/2 cup blueberries, followed by 1/2 cup yogurt, then the crumbled gingersnaps. Serve.

Serves 4.

Per serving: 147 calories, 2.9g total fat (0g saturated), 15g carbohydrate, 3.7g protein, 2g fiber, 160mg sodium.