Healthy Recipes

Grilled Salmon with Orange Glaze

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A classic favorite with healthy omega-3s and antioxidants

• 1/2 cup orange marmalade
• 2 teaspoons sesame oil
• 2 teaspoons reduced-sodium soy sauce
• 1/2 teaspoon grated fresh ginger
• 1 clove garlic, crushed
• 3 tablespoons rice vinegar or other white vinegar
• 1 pound boneless, skinless salmon fillet, cut into four pieces
• 6 thinly sliced scallions with some green, optional
• 1/4 cup toasted sesame seeds, optional

Combine marmalade, oil, soy sauce, ginger, garlic and vinegar. Heat grill. Brush orange glaze on each side of salmon and grill about 5 minutes on each side. If desired, top with scallions and sesame seeds before serving.

Serves 4.

Per serving: 226 calories, 8g total fat (1.3g saturated), 15g carbohydrate, 23g protein, 0.2g fiber, 140mg sodium.